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GABA

Watch how GABA travels through a synapse - GABA - gamma Aminobutyric Acid

GABA is concentrated in the hypothalamus. It is an inhibitor, which means it reduces excess brain activity and creates a sense of calm in the body. Without GABA, your brain could not run out of control, this would make you restless and irritable. GABA keeps your brain at a normal excitement level. GABA can also improve sleep cycles so you have more restful sleep.
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